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	<title>Comments on: Roasted Cauliflower or Broccoli Leaves.  Nutritious and Delicious</title>
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	<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/</link>
	<description>Turning the Planet Green, One Conversation at a Time</description>
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		<title>By: puya</title>
		<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/#comment-92231</link>
		<dc:creator>puya</dc:creator>
		<pubDate>Mon, 09 Jan 2012 18:50:49 +0000</pubDate>
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		<description>Wow that looks amazing. I love  Cauliflower on its own in general but this looks great as well.</description>
		<content:encoded><![CDATA[<p>Wow that looks amazing. I love  Cauliflower on its own in general but this looks great as well.<br />
<span class="cluv">puya´s last [type] ..<a class="1da60d66db 92231" rel="nofollow" href="http://www.rain-tank.com/component/content/article/46-home-page">Home Page</a></span></p>
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		<title>By: Calvin Leman</title>
		<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/#comment-75726</link>
		<dc:creator>Calvin Leman</dc:creator>
		<pubDate>Sat, 24 Dec 2011 21:54:18 +0000</pubDate>
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		<description>When I find what works, I will put it here, now that I have found folks who want to eat foods that taste good and are good for you and are easy to grow.  Wheat has two of the characteristics.  And is the champion for low light.  I learned about wheat in a documentary on Netflix.  That is why I tested it.  The documentary shows how wheat puts up with drought and other problems.  I just guessed that wheat would be easy to grow indoors.</description>
		<content:encoded><![CDATA[<p>When I find what works, I will put it here, now that I have found folks who want to eat foods that taste good and are good for you and are easy to grow.  Wheat has two of the characteristics.  And is the champion for low light.  I learned about wheat in a documentary on Netflix.  That is why I tested it.  The documentary shows how wheat puts up with drought and other problems.  I just guessed that wheat would be easy to grow indoors.</p>
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		<title>By: Anna@Green Talk</title>
		<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/#comment-75724</link>
		<dc:creator>Anna@Green Talk</dc:creator>
		<pubDate>Sat, 24 Dec 2011 21:44:42 +0000</pubDate>
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		<description>If you dehydrate them on below 110 degrees do they lose their vitamin B and C?  

Amaranth takes like spinach but I don&#039;t know how they would do in low light.  Will you keep us updated if you find plants that thieve in low light?</description>
		<content:encoded><![CDATA[<p>If you dehydrate them on below 110 degrees do they lose their vitamin B and C?  </p>
<p>Amaranth takes like spinach but I don&#8217;t know how they would do in low light.  Will you keep us updated if you find plants that thieve in low light?</p>
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		<title>By: Calvin Leman</title>
		<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/#comment-75715</link>
		<dc:creator>Calvin Leman</dc:creator>
		<pubDate>Sat, 24 Dec 2011 21:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.green-talk.com/?p=3926#comment-75715</guid>
		<description>Anna,

I stopped drying food when I learned that the B and C vitamins and other labile nutrients will oxidize during the drying, which means they are not B and C vitamins any longer.  All you get from drying food is protein, minerals, and starch, which you can get from lots of easier places, like grain and potatoes.

I like Kale best, but it balks at low light, so winter cloudy days inside don&#039;t push kale along.  Beets and turnips greens, I learned, were eaten, because gardeners have to thin both to get either beets or turnips.   Beet seeds have several embryos, so they grow on top of each other.  I suppose turnip seeds, being small are planted too thick, so they need thinning.

We need to find the plants that grow like wheat, but taste like spinach or cucumbers, I suppose.

Cal</description>
		<content:encoded><![CDATA[<p>Anna,</p>
<p>I stopped drying food when I learned that the B and C vitamins and other labile nutrients will oxidize during the drying, which means they are not B and C vitamins any longer.  All you get from drying food is protein, minerals, and starch, which you can get from lots of easier places, like grain and potatoes.</p>
<p>I like Kale best, but it balks at low light, so winter cloudy days inside don&#8217;t push kale along.  Beets and turnips greens, I learned, were eaten, because gardeners have to thin both to get either beets or turnips.   Beet seeds have several embryos, so they grow on top of each other.  I suppose turnip seeds, being small are planted too thick, so they need thinning.</p>
<p>We need to find the plants that grow like wheat, but taste like spinach or cucumbers, I suppose.</p>
<p>Cal</p>
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		<title>By: Anna@GreenTalk</title>
		<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/#comment-75682</link>
		<dc:creator>Anna@GreenTalk</dc:creator>
		<pubDate>Sat, 24 Dec 2011 19:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.green-talk.com/?p=3926#comment-75682</guid>
		<description>Calvin,

I have eaten the young leaves of kale and amaranth without roasting. Which young leaves do you enjoy?

 It is funny that you say some people grow them for their leaves.  I have heard people growing turnip and beets just for their leaves!

I would assume, but correct me if I am wrong, if you dehydrate the leaves to make chips then the vitamins would still remain.</description>
		<content:encoded><![CDATA[<p>Calvin,</p>
<p>I have eaten the young leaves of kale and amaranth without roasting. Which young leaves do you enjoy?</p>
<p> It is funny that you say some people grow them for their leaves.  I have heard people growing turnip and beets just for their leaves!</p>
<p>I would assume, but correct me if I am wrong, if you dehydrate the leaves to make chips then the vitamins would still remain.<br />
<span class="cluv">Anna@GreenTalk´s last [type] ..<a class="9377e1012e 75682" rel="nofollow" href="http://www.green-talk.com/2011/12/22/greener-holidays-sage-advice-to-last-you-through-gift-returns/">Greener Holidays:  Sage Advice to Last You Through Gift Returns</a></span></p>
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		<title>By: Calvin Leman</title>
		<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/#comment-75606</link>
		<dc:creator>Calvin Leman</dc:creator>
		<pubDate>Sat, 24 Dec 2011 16:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.green-talk.com/?p=3926#comment-75606</guid>
		<description>Much of the nutrition of these leaves:  Thiamin, Niacin, Pantothenic Acid, Vitamin C, Riboflavin, Vitamin B6, Folate will break down during roasting.  The protein, magnesium etc. will still be there, after roasting.  Look for Thiamin, Niacin, Pantothenic Acid, Vitamin C, Riboflavin, Vitamin B6, Folate in another source, or simply eat the young leaves, which have less cellulose than the old leaves raw or steaming briefly by tossing them in a pan with a few tablespoons of water.  You can grow these young plants, I suppose, just for the leaves.</description>
		<content:encoded><![CDATA[<p>Much of the nutrition of these leaves:  Thiamin, Niacin, Pantothenic Acid, Vitamin C, Riboflavin, Vitamin B6, Folate will break down during roasting.  The protein, magnesium etc. will still be there, after roasting.  Look for Thiamin, Niacin, Pantothenic Acid, Vitamin C, Riboflavin, Vitamin B6, Folate in another source, or simply eat the young leaves, which have less cellulose than the old leaves raw or steaming briefly by tossing them in a pan with a few tablespoons of water.  You can grow these young plants, I suppose, just for the leaves.</p>
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		<title>By: The Whole Broccoli Plan &#171; in.gredients</title>
		<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/#comment-67027</link>
		<dc:creator>The Whole Broccoli Plan &#171; in.gredients</dc:creator>
		<pubDate>Wed, 07 Dec 2011 21:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.green-talk.com/?p=3926#comment-67027</guid>
		<description>[...] for those broccoli leaves try this recipe to roast them to perfection. Great for broccoli leaves, but could be done with cauliflower leaves, [...]</description>
		<content:encoded><![CDATA[<p>[...] for those broccoli leaves try this recipe to roast them to perfection. Great for broccoli leaves, but could be done with cauliflower leaves, [...]</p>
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		<title>By: Annika</title>
		<link>http://www.green-talk.com/2010/01/06/roasted-cauliflower-or-broccoli-leaves-nutritious-and-delicious/#comment-20377</link>
		<dc:creator>Annika</dc:creator>
		<pubDate>Sun, 01 May 2011 17:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.green-talk.com/?p=3926#comment-20377</guid>
		<description>It&#039;s a great idea to use the parts of vegetables that are generally chucked out! Thanks for sharing these recipes.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a great idea to use the parts of vegetables that are generally chucked out! Thanks for sharing these recipes.</p>
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