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Blackberry Leaves: Check Out Their Health Benefits

February 10, 2016 By: Anna27 Comments

Blackberry Leaves

Raspberry leaves are one of the darlings of herbal remedies.  Yet, you rarely hear about the benefits of blackberry leaves.  Just like its cousin, the raspberry, blackberry leaves are full of flavonoids, vitamins, and antioxidants.  In addition, it aids in the relief of skin rashes, diarrhea, sore throats and more.  Blackberry leaves should claim a spot in your herbal medicine cabinet right along side of all your other beloved herbal teas. See why and read on.

How I Discovered Blackberry Leaf Goodness

I was quite excited to hear about the medicinal benefits of blackberry leaves since they grow out of control in my garden.  I don’t hesitate to take their leaves since left unattended they would just grow into a bramble mess.

I started with 2 thornless blackberry plants.  At one point I completely neglected them and they became that bramble mess that I spoke about above.  Their long stems arched forward and started to root in the ground.  The bramble mess was about 4 feet deep.

I decided to move them to a spot that I would have to watch them.  I moved 6 plants (2 old and 4 new.)  Little did I know that if you don’t dig out the roots completely  you will be blessed with baby blackberries in that same spot for years to come.  I have sold many of my “extra blackberry” plants as well as harvested their leaves.

Blackberry plants need to be top pruned so they don’t grow into that bramble mess.  So, I was left these long beautiful blackberry leaf strands.  The leaves looked at me and I looked at them.  And then they whispered to me, “Are you crazy?  Take us.  We can help you in so many ways.”

(Nah.  Just pulling your leg.  But they did look so enticing.)

After writing this article, I discovered the roots are pretty darn impressive as well.  So my blackberry plant selling days might be over and I will be harvesting the roots!

Currently, I have about 10 to 15 blackberry plants. I lost count. So I have lots of leaves to harvest.

History of Blackberry Use

As I researched the benefits of using blackberry leaves, it fascinates me to learn about how the plant parts were used years ago.  Did you know that the Greek physicians prescribed blackberries for gout?

Folk medicine used various parts of the plants to cure a variety of aliments such as  dysentery, diarrhea, whooping cough, colitis, labor pains, and toothaches.

The use of the blackberry plant in folk medicine is not surprising since blackberries are noted for high nutritional content of dietary fiber, vitamin C, vitamin K, and manganese.  The roots contain saponins and tannins whereas the leaves contain tannins, flavonoids and fruit acids.

Blackberry Leaves and Flavonoids:

Blackberry and raspberry leaves contain a notable amount of flavonoid compounds.  According to a 2004  study from  the Department of Pharmacognosy, Faculty of Pharmacy, Medical University of Bialystok in Poland, these leaves contain derivatives of  kaempferol and quercetin, phenolic acids, triterpenes, mineral salts and vitamin C.

Flavonoids are powerful antioxidants.  They have anti-inflammatory and immune system benefits.

The best-known flavonoids are quercetin and kaempferol which blackberry leaves contain.  Due to their anti-inflammatory and immune boosting benefits, blackberry leaves are used to aid in healing  sore throats, mouth sores, anti-aging, diarrhea, wounds and hemorrhoids.

Sore Throat and Mouth Sores:

I had no idea about blackberry leaf health benefits until I started researching remedies for sore throats.  Two of my boys were complaining of  “that throat that hurts before you get a full blown cold.”  I had them gargle with the blackberry tea leaves.

The Natural Healing Guide suggested this recipe for colds and the flu.

1 oz. blackberry leaves  (You can buy it Here.)
1 oz. of elder flowers
1 oz. of linden flowers
1 oz. of peppermint leaves

Anti-Aging:

Blackberry leaves could play an important role in aging.  According to a 2007 study published in the International Journal of Cosmetic Science, blackberry leaf extract suppresses certain matrix metalloproteinases (MMPs) which cause wrinkles.  In addition, the researchers noted that the leaf contained an antioxidant comparable to vitamin E.

Diarrhea:

I know.  Diarrhea isn’t one of those subject you talk about.  Blackberry leaves are touted to help with this aliment.  The leaves contain astringent tannins which help controls diarrhea. According to Micheal Castleman, author of  The New Healing Herbs: The Essential Guide to More Than 125 of Nature’s Most Potentate Remedies, Commission E, the German counterpart for the FDA, endorses blackberry leaves for the treatment of diarrhea.

In addition the University of Maryland Medical Center states that astringent herbs such as blackberry or raspberry leaf helps in reducing diarrhea.  However, they urge that you check with your medical practitioner first before using this herbal remedy.   Diarrhea may be caused by another infection which can worsen from using an herbal remedy.

Hemorrhoids:

Castleman suggests in his book that the astringent property of blackberry leaves aids in reducing hemorrhoids.  He recommends soaking a cloth in a tincture or decoction of blackberry leaves and applying externally.

Wounds:

Blackberry leaf poultices or compresses are used externally to aid in healing wounds and bruises.  Natural Healing Guide suggests:

“To treat inflamed or oozing rashes, make a decoction by gently boiling the blackberry leaves. Soak a cotton cloth in the liquid. Wring out the cloth and place it on the affected area; cover with plastic wrap. Leave on for 30 min. Repeat several times a day.”

How to Use Blackberry Leaves:

Castleman suggests using a tincture, decoction or infusion of blackberry leaves to treat both sore throat, mouth, and diarrhea.

For a tincture, he suggests 1 teaspoon twice a day.   For an infusion, 2 to 3 teaspoons of dried blackberry leaves per one cup of boiling water.  Let it sit for 20 minutes.  Drink an infusion 3 times a day.

For a decoction, use a teaspoon of dried blackberry root in a cup of boiling water.  Let it sit for 20 minutes.  Drink one cup a day.

The Tannin Controversy:

As I mentioned above, Blackberry leaves contain tannins.  I would be remiss if I didn’t mention that tannins have been under fire.

Two studies revealed that tannins could cause cancer.  Tannins are in such foods as  red wine, teas, sorghum, and alcohol stored in oak barrels. Cheap red wine is high in tannins due since they are made of pressings high in skin and seed content. (Note, herbal teas are really tisanes and not to be confused with green, black, and oblong tea.)

A 1975 study published in the Journal of National Cancer Institute revealed that tannins from a bracken fern are carcinogenic.  The study was conducted to isolate chemicals in the bracken fern that caused among other issues urinary bladder cancer in cattle and targeted organs of several species.

A 1976 study found that tannins from certain plants caused tumors at the injection site of 66% of the rats in the experiment.

Conversely,  a 2013 Clemson University study published in the International Journal of Breast Cancer found that tannic acid “has the potential to become an anti-ER+ breast cancer treatment or preventative agent.”

So should you avoid tannins?  Julia Morton, an economic botanist and then the director of the Morton Collectanea at the University of Miami, was interviewed by the Ocala Star Banner in 1987 about the toxicity of tannins in red wines and teas.

She studied the effects of tannin in  red wine, teas, sorghum, and alcohol for over twenty years.   She indicated that the British have a lower incident of esophageal cancer due to adding milk to their tea.  Milk binds the tannins and rendered them  insoluble.

Conversely, the Japanese, who are  avid tea drinkers,  have a higher incidence of this type of cancer.  She recommends either using milk  in your tea or shaved ice in your ice drinks, which may help reduce the tannins.

Morton suggests like any food or drink, everything in moderation.

Castleman suggests if you have a history of stomach or colon cancer, you should avoid using blackberry leaves.

In addition, the ingestion of too many tannins can cause stomach upset.  He also recommends adding milk to your tea which neutralizes the tannins.

Pregnant, nursing women and children under 2 should not use blackberry leaves.  With all herbal remedies and teas, check with your medical doctor or holistic practitioner before use–especially when administrating an herbal remedy to children.

Want to try some blackberry leaves from my garden?  Order HERE.  Unfortunately, I am only shipping to the US.

Disclaimer:  The information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Please consult a physician if you are pregnant or nursing.

Join the Conversation:

Do you use blackberry leaves or roots to aid in healing an aliment?  Or do you just drink the tea for enjoyment?

 

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About Anna

Anna Hackman is the editor of Green Talk, and owner of The Naked Botanical and a avid (okay obsessed) gardener. She also loves video and podcasting and hosts Green Talk TV and Green Talk Radio. Her most important role is being a mother of four boys.

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Comments

  1. 1

    Carol says

    February 11, 2016 at 10:34 am

    Thanks for sharing your thoughts re the leaves! It makes perfect sense. I use blackberry fruit, tinctured for diarrhoea. Really enjoyed exploring blackberry leaves. I don’t grow them. Maybe I should!! Green blessings,

    Reply
    • 2

      Anna@Green Talk says

      February 11, 2016 at 4:06 pm

      Carol, they are a beautiful plant but can get out of control so easily. It needs to be put on a “leach.” Anna

      Reply
  2. 3

    Michelle says

    February 11, 2016 at 10:43 am

    Interesting! I haven’t seen any studies indicating that tannins cause cancer. It’s present in so many things I would have never even given it a second thought. I have blackberries growing crazy on my property too. Love all that they offer. My chickens especially love to lay under them as it gives them protection when not out roaming about. Great article!

    Reply
    • 4

      Anna@Green Talk says

      February 11, 2016 at 4:05 pm

      Thanks Michelle. The tannin issue really took me by surprise too. Anna

      Reply
  3. 5

    linda spiker says

    February 11, 2016 at 11:13 am

    I had no idea! Pinning 🙂

    Reply
    • 6

      Anna@Green Talk says

      February 11, 2016 at 4:05 pm

      Thanks, Linda!

      Reply
  4. 7

    Tina says

    February 11, 2016 at 11:30 am

    Never heard of using blackberry leaves before! Didn’t realize there were so many benefits!

    Reply
    • 8

      Anna@Green Talk says

      February 11, 2016 at 4:04 pm

      Tina, everyone hears about raspberry leaves! Anna

      Reply
  5. 9

    Emily @ Recipes to Nourish says

    February 11, 2016 at 2:18 pm

    Wow! I didn’t know anything about blackberry leaves. Thanks for sharing this with us.

    Reply
  6. 10

    Dawn says

    February 11, 2016 at 3:51 pm

    With so many fruits and veggies, we are often eating the least nutritious part! Often the leaves and peels are so much healthier. I’m excited to get more out of my blackberry bushes this year. Thanks!

    Reply
    • 11

      Anna@Green Talk says

      February 11, 2016 at 4:03 pm

      Dawn, I agree. Everything is game in my garden! Anna

      Reply
  7. 12

    Dawn @Oh Sweet Mercy says

    February 11, 2016 at 11:44 pm

    We love red raspberry leaf here, thanks for this information on its cousin the blackberry! I hadn’t heard that about tannins so thanks for sharing that too.

    Reply
  8. 13

    Tina @AMindfulFairytale says

    February 12, 2016 at 3:03 pm

    Wow! Who would have known? Nature is just amazing!

    Reply
  9. 14

    Renee Kohley says

    February 14, 2016 at 10:32 am

    Ohhh this is fascinating! I didn’t know this! Thank you!

    Reply
  10. 15

    Jessica says

    February 14, 2016 at 5:03 pm

    Great post. I knew they were good for diarrhea but not the other uses! Sharing!

    Reply
  11. 16

    Elaina says

    February 14, 2016 at 5:39 pm

    What a wonderful, informative post! I had no idea blackberry leaves had so many benefits. The next time I go picking for wild blackberries, I will have to remember to grab some of the leaves, although it tends to be a chore since the bushes are prickly, I have to wear gloves, and it’s super hot out. Still worth it, though!

    Reply
    • 17

      Anna@Green Talk says

      February 16, 2016 at 12:52 pm

      Elaina, my wild blackberries bloom in August where I live. Yes–where gloves. Those thorns can hurt! Anna

      Reply
  12. 18

    Megan Stevens says

    February 15, 2016 at 1:12 pm

    We have SO many blackberries surrounding our home. I love what nature provides, riches we’re often oblivious to. Thanks for sharing all these details!!

    Reply
    • 19

      Anna@Green Talk says

      February 16, 2016 at 12:51 pm

      Those are the best kind. Just be careful with the prickers. Anna

      Reply
  13. 20

    SaraH says

    August 21, 2016 at 2:10 am

    I have dried blackberry leaves in the sun for a few days, and it’s been really hot. When I brought them in a lot of them have big brown areas. Is that just sun scorched? Can I still use it for tea?

    Reply
    • 21

      Anna@Green Talk says

      August 21, 2016 at 8:26 pm

      Yes it is sun damage. I don’t dry my herbs in sunlight. It damages them. I think you can still use them. They taste similar to a black tea. Anna

      Reply
  14. 22

    Brenda in TX says

    October 26, 2017 at 3:35 pm

    Just found this… looking for ideas on harvesting the leaves now before the first fall freeze hits. But I was thinking of drying for my bunnies. They may just have to share with me! 🙂

    Reply
  15. 23

    Salaama says

    June 13, 2018 at 4:36 pm

    Can the blackberry leaves help in hormonal balance

    Reply
    • 24

      Anna says

      August 8, 2018 at 9:23 pm

      Salaama, I haven’t read that they can but you should talk to an herbalist about this. Anna

      Reply
  16. 25

    Stanley wilcox says

    July 27, 2019 at 6:36 am

    I have heard alot about different leaf’s having tannin in them. I still wonder if you have to dry them or use them green. I want to use my BlackBerries leaf’s to can fermented pickles. If any one can tell me, it would be great. I can not find horseradish leaf’s. And no grape leafes around here.

    Reply
  17. 26

    Moira says

    June 19, 2020 at 7:51 pm

    We use red raspberry leaf for hormonal issues in our mares (aka Mare Magic)- would blackberry leaf act the same? We’ve got tons of it growing wild.

    Reply
    • 27

      Anna says

      July 18, 2020 at 10:01 am

      Moira, they have different herbal components. So, I don’t think so. Maybe you can check in with a local herbalist who might know the benefits of the blackberry leaves for horses. Thought you might find this of interest. https://esc.rutgers.edu/fact_sheet/odd-things-that-horses-eat/

      Reply

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